Reignite Your Strength, Energy & Confidence—Without Overtraining or Restrictive Diets

STRONGER IN MIDLIFE: 1:1 NUTRITION & FITNESS COACHING FOR WOMEN 40+

Are you a woman who refuses to settle in midlife?
đŸš« For a growing waist.
Â đŸš« For brain fog.
Â đŸš« For low energy.
Â đŸš« For feeling like a stranger in your own body. 

 

If you are nodding along & finallly ready rewrite what midlife feels like in your body, you’re exactly where you need to be.
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You do all the 'right' things...

You exercise... You eat well... 

Yet energy dips, weight around the middle, poor sleep, and food noise creep in.

Midlife physiology changes the rules.

 

People tell you to adjust your expectations about aging body.... 

But... theres a niggling feeling that your missing something - but don't know where to start with all the 'things' you 'should' be doing.

You need a plan... you need a personalised approach

Stronger in Midlife is a Personalised coaching that works with female physiology.

I blend STAC eating, the 5 Fundamentals of Movement, blood sugar balance, sleep, stress and vagus nerve practices, and your relationship with food.

Simple actions, week by week, so you feel better and move better.

"Practical, inspiring, easy to follow.

One or two tweaks a week made all the difference.”

— Claire

"Wal isn’t about big overhauls. She celebrates the small victories, gives clear feedback, and helps you layer one tiny goal at a time. That’s why the habits stuck.”

— Deb

“I spent years looking for help with stress and weight. Most advice was one size fits all and told me to slow down in my mid 50s. Wal saw that and met me where I was.”

— Maree

LET'S TAKE A LOOK INSIDE OF
Stronger in Midlife 1:1

Ninety days of personalised coaching

You are not doing this alone. You get twelve weekly one to one sessions plus unlimited voice and text support between calls. I am in your corner the entire way.

✔ 12 x 60-minute private coaching calls 

✔  Unlimited Calls between sessions.

A plan built for your body

A plan built for your body

90-Days to get clarity and gain momentum. Like pushing a car from stationery, starting is the hardest part. Think of this like starting but having a downhill to get you going ... fast. 

Weekly workout plans &  Nutrition clarity

If you walk into the gym and freeze, I have got you. You will know exactly what to do and why. Every plan is designed for women in midlife and aligned with the five fundamentals needed to age strong.

No guessing. You learn what to eat, how much to eat, when to eat, and why it matters for energy, weight, brain function, mood and menopausal symptoms. Loaded with recipes, guides and step by step frameworks that make eating well simple.

Every coaching session comes with practical, easy-to-use resources designed to support you during AND after the program.

✔ Step-by-step guides to reinforce what you’ve learned
✔ Custom templates & trackers to keep you on track long-term
✔ Handouts tailored to your needs so you feel confident in your choices

💡 Even after your coaching ends, you’ll have a clear roadmap, empowering you to maintain & build on your progress for life.

Your Personalised Coaching Hub

Sleep, stress tools, recovery, morning routines. You get practical systems that help you feel good now and protect your future self

đŸ“Č Seamless Integration with a Nutrition & Training App (Optional) & CGM (add-on)

Everything you need, all in one place. Your wearable tech (If you have it...Whoop, Garmin, etc.) syncs directly so I can see:
✔ What you’re eating – ensuring you’re fuelling for performance & recovery
✔ How you're training – tracking your strength, mobility & endurance progress
✔ Your sleep & recovery data – identifying what’s working & where to optimise

💡 Real-time expert tweaks & adjustments based on YOUR data, so you’re not just guessing, you’re building strength with precision.

If you want to optimise the next decade while setting yourself up to be the eighty-year-old who is still living a full life, you are in the right place.

 

  STRONGER IN MIDLIFE: 90-DAY OPTIMISATION OUTLINE

For women who want to upgrade their health, not “manage” it.

 

Heres a sample outline of what to expect during. your 90-days.
WEEK 1: Your Baseline & Your Future Self and Initial Assessment

Where you are now. Where you want to be at 80.
– Symptom map
– Getting to know where you are starting from
– Protein + fibre audit
– Defining your FutureFit identity

WEEK 2: Eat for Your Changing Physiology

Stop eating like your 30-year-old self.
– Protein targets
– Smart fats
– Fibre for blood sugar + gut health
– How to structure meals without overthinking

WEEK 3: Blood Sugar, Inflammation, Thyroid, Metabolism Mastery

The lever that changes everything: energy, cravings, mood, belly fat - lets work with what you. have going on...
– What’s driving the midlife crash
– Tracking (light + sustainable)
– Small shifts with big return

WEEK 4: Strength Training for Longevity

Train for your 80s,  the strongest, smartest way.
– Your personalised strength plan
– Core + stability for ageing joints
– How to progress without burning out                      
– Fixing form, movement patterns, imbalances

 

WEEK 5: Cardio That Works in Midlife

Not punishment. Not burnout. Purpose.
– Yin & Yang of Midlife
– Glycolytic bursts without frying your nervous system
– Building cardio capacity, not exhaustion

WEEK 6: Stress, Cortisol & Your Nervous System

The hidden reason you gain weight, lose sleep and feel wired/tired.
– Your stress signature
– NSDR, breathing, somatic resets
– Creating a “calm floor” you can return to

WEEK 7: Sleep That Repairs You

You cannot out-eat or out-train a tired body.
– Sleep hygiene
– Light, timing, circadian anchors
– Supplements that actually work for midlife women

WEEK 8: Gut Health for Hormone Health

Your microbiome controls more than your mood.
– Diversity, fibre, fermented foods
– How your live & gut clears oestrogen, How your adrenals take over making of estrogen
– Practical daily habits

WEEK 9: Recovery As Your Secret Weapon

Because midlife training is stress + recovery, not stress + stress.
– Active recovery
– Movement snacks
– Nervous system protocols post-training

WEEK 10: Emotional Eating, Cravings & Self-Talk

No shame. No willpower. Just biology + better tools.
– What cravings actually signal
– How to respond (vs react)
– Rewiring old patterns

WEEK 11: Consistency Architecture

Your life, your schedule, your systems.
– Your weekly rhythm
– Habit stacking
– The “20 percent” that keeps you on track long term

WEEK 12: Your 90-Day Blueprint Forward

This is where it all comes together.
– Review your metrics
– Refine the plan
– Set up your next 90 days
– Your non-negotiables moving forward

About Me – Why I Created Stronger in Midlife

Hey, I’m Wal!

Hi, I’m Wal Herring.
Qualified Nutritionist. Women’s health specialist. Mum of four.
And a woman who absolutely refuses to fade in midlife and is here to help you refuse it too.

I work with women in t40-60 who feel off in their own bodies.
The ones who look at their energy, their waistline, their mood, their sleep and think

surely this can’t be my new normal.

My approach is simple:
Eat for your changing physiology.
Move with purpose.
Sleep like you mean it.
Use your stress toolkit every day.

You do not need extreme diets or perfect habits.
You need fundamentals done well.
You need a plan that suits your life and your season.
And you need someone who sees the version of who you’re aging into,  not the one you’re settling for.

I’m here to show you how to feel good now while building the strength, health and resilience your 80-year-old self will thank you for.

If you want practical steps, honest conversations, and a coach who believes midlife is a beginning, not a decline,  you’re in the right place.

I need in... where do I sign up?
IS THIS FOR YOU?

  • đŸ™‹â€â™€ïž “I don’t have time for this.”
     💡 HARD-TRUTH: If you are still selling yourself 'excuses' - expect the same results your getting and dont expect to not be the bed rotting 80 year-old. I fit into your lifestyle - but you need to want to change - if health and longevity is a priority, you'll find the time. 

     

  • Â đŸ™‹â€â™€ïž “What if it doesn’t work for me?”
     💡 Everything is tailored to YOU. You won’t be thrown into a generic plan, you’ll have a coach adjusting, refining, and guiding you the entire way.

     

  • Â đŸ™‹â€â™€ïž “I already train and eat well. Why do I need this?”

    💡You would not be on this page if you didn't feel like you needed help.  I see my job is to stay on top of the latest research so you don’t have to, giving you clear, science-backed strategies tailored for your midlife body, metabolism, and goals.

 

"I'm stronger than I was in my 20s!

At 43, I never imagined I could feel stronger, more energised, and more balanced than I did in my 20s. But with this program, my energy is level, my strength improved, and my emotions finally feel steady. It’s been a total game-changer"

If this is resonating with you...
Let's make a time to chat to sus each other out. 
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YOU HAVE NOTHING TO LOSE

My No-Pressure, No-Obligation Guarantee

 

💡 Not sure if this is right for you? Let’s find out—together.

Book a free, no-obligation 20-minute coaching call, and you’ll know instantly whether we’re the right fit.

✔ If we’re a great match: You’ll walk away with a clear path forward and the opportunity to join my Stronger in Midlife coaching program.
✔ If we’re not? No problem.

 

🚹 A quick note:
If you’re looking for someone to do the work for you, I’m not the right coach for you.

This is for women who are ready to commit to themselves. I’ll give you the roadmap, strategy, and support, but only you can do the work. If you’re willing to show up for yourself, I’ll be right there guiding you every step of the way.

Book Clarity Call

Frequently Asked Questions

“I thought I knew what to do. Wal’s toolkit showed me what I was missing.”

— Marilize

"Wal’s approach is the perfect mix of science/holistic/pragmatic and  I was able to spread out our sessions to give me time to absorb the learnings."

- Haley

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